It's here! My first ever online yoga class. I'm new to this but I'm having a blast. This is a gentle yet energizing 30 minute "Sculpt and Flow" class. I like to incorporate movements that strengthen AND facilitate flexibility. Click HERE to hop over to my google drive to check it out. Let me know what you think! You can expect more 15-20 minute classes coming in the future. I'm also teaming up with the awesome Kelsey and Sandy from trainingforlife.online ~ These two gals know where it's at when it comes to fitness. I love their online workouts and also the fact that they are fellow Valley gals and Nova Scotians. They will be incorporating yoga into their program and I will be doing the teaching! Yay! So many exciting things going on right now. Stay tuned xo
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